Yoga Hammock Rigging Guide
Welcome to a series of articles on aerial rigging, supported by videos from Circus Rigging & Safety, sponsored by Firetoys. This article will go through the best ways to rig your yoga hammock and help you choose the right method for you. The standard yoga hammocks are 2.8m wide and 6m long.
Before you start: The below information assumes you have a safe anchor point. See our guide here on How to Rig At Home Safely
The first thing you will need to know is if you want to rig as a single point or double point hammock.
Single Point: Both sides of the hammock connect to one point at the top, giving the hammock a teardrop shape, ideal for cocoons and spinning.
Double Point: Both sides connect to separate points, giving more space inside the hammock and a more stable feel, ideal for beginners.
Methods of rigging
O-Rings
O-rings are the standard option with our hammocks. This option is great if you are not going to be adjusting the height too often and just want something simple to put up and practice on. This is also the best option for dynamic sling/loop/performance hammock.
Working Load Limit on O Rings - 172kg/377lb
O-rings are included with our hammocks.
To adjust the height with o-rings, retie them further away from the tail, following the instructions below.
Prodigy Aerial Sewn Loop Slings
If you need to make adjustments to the height of your hammock but are looking for a more affordable method than using the Prodigy Loop Adjusters then this method is for you.
Please note this method is best for static/yoga hammock rather than dynamic movement.
Working Load Limit on Prodigy 60cm/18mm slings + stopper knot - 172kg/377lbs
To tie on the loop slings, use a prusik knot, as demonstrated in the video below.
How to attach your hammock.
Double Point: Clip a carabiner to your o-rings or loop slings.
Single point: Add a swivel and quick link or small rigging plate to your set up.
FAQ
Can I hang a hammock from my ceiling?
We will always recommend you speak to a professional rigger or structural engineer prior to attempting any installation. They will be able to assess if the ceiling is strong enough to rig from and guide you on how best to do this.
If you would like to know more about home installation, see our blog on Installing Aerial Equipment at Home
How far apart should the two hammock points be?
The two points should be roughly shoulder width. Typically around 50cm.
How high should my hammock be?
We recommend beginners start with the bottom of the hammock around chest to waist height. This will also depend on how stretchy your hammock is and how much space you have available.
More experienced aerialists may want to rig between chest and chin height.
Whats the difference between an aerial hammock and yoga hammock?
Our hammocks are suitable for both aerial use, which is typically more dynamic and can include drops, as well as more more static, low to ground work, typically found in aerial yoga.
